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Straight-talking guides on protein, creatine, pre-workout and training: what works, how to use it, and what to avoid.
10 September 2026 · Creatine
Authenticity26 October 2026 · Authenticity · 7 min read
Six checks that work on any tub, plus the official ways to verify Optimum Nutrition, MuscleTech and USN. What to look at before you open it, and what to do if something is off.
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Protein25 October 2026 · Protein · 6 min read
All three are milk proteins. Here is how they differ, what a real label shows, and how to pick one without overthinking it.
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Training24 October 2026 · Training · 6 min read
Caffeine per serving varies a lot between pre-workouts. Here are the limits health authorities give, what a real label shows, and how to add it all up.
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Buying Guides23 October 2026 · Buying Guides · 6 min read
Serving size, per 100 g versus per serving, %RI and allergy warnings explained with real labels, so you can compare products fairly.
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Buying Guides22 October 2026 · Buying Guides · 6 min read
How to buy supplements online in Kenya without getting burned: what to check about the seller, the price, the payment and the product when it arrives.
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Creatine21 October 2026 · Creatine · 5 min read
Powder, capsules and gummies all contain creatine, but they differ in dose, price and convenience. Here is how to choose and how to read the label.
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Protein4 September 2026 · Protein · 6 min read
Both come in a tub and both help you build muscle — but they solve different problems. Here's how to know which one your training and your appetite actually need.
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Protein27 August 2026 · Protein · 6 min read
The number that actually matters for building or keeping muscle, why it's higher than most food-pyramid advice suggests, and how to hit it without living on chicken breast.
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Muscle Building18 August 2026 · Muscle Building · 7 min read
What actually earns a place in a muscle-building stack, in order of how much it matters — and what you can skip until the basics are locked in.
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Kenya Fitness8 August 2026 · Kenya Fitness · 7 min read
What to actually buy for your first few months in the gym, what to skip, and the Kenya-specific things — pricing, authenticity, delivery — worth knowing before you order anything.
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Buying Guides30 July 2026 · Buying Guides · 6 min read
A realistic, no-waste supplement stack for KES 10,000 or less — what to prioritise, what to skip, and how far that budget actually goes.
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