Train smarter

Straight-talking guides on protein, creatine, pre-workout and training: what works, how to use it, and what to avoid.

3 articles in Buying Guides. Show all

23 October 2026 · Buying Guides · 6 min read

How to Read a Supplement Label: Serving Size, %RI and "May Contain"

Serving size, per 100 g versus per serving, %RI and allergy warnings explained with real labels, so you can compare products fairly.

Buying Guides

22 October 2026 · Buying Guides · 6 min read

Buying Supplements Online in Kenya: A 10-Point Safety Checklist

How to buy supplements online in Kenya without getting burned: what to check about the seller, the price, the payment and the product when it arrives.

Buying Guides

30 July 2026 · Buying Guides · 6 min read

Building a Supplement Stack on a KES 10,000 Budget

A realistic, no-waste supplement stack for KES 10,000 or less — what to prioritise, what to skip, and how far that budget actually goes.

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Train smarter

How to Read a Supplement Label: Serving Size, %RI and "May Contain"

Buying Supplements Online in Kenya: A 10-Point Safety Checklist

Building a Supplement Stack on a KES 10,000 Budget